Skinny Chili

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Skinny Chili Ingredients

1/2 lb Red bell pepper, stemmed,	2 ts Ground cumin
Seeded and deribbed	2 ts Oregano
1/2 lb Yellow onions, peeled and	1 tb Chili powder
Cut into 2 inch chunks	1/4 ts Hot red pepper sauce
2 Cloves of garlic, smashed	1/2 ts Kosher salt (optional)
And peeled	2 ts Cider vinegar
2 c Canned Italian tomatoes with	Freshly ground black pepper
Liquid	To taste
1 lb Lean ground beef

Instructions for Skinny Chili

1.Finely chop pepper, onion, and garlic in a food processor. Scrape into a 13x10x2" oval dish and stir in tomatoes, breaking up any whole tomatoes. Cover tightly with microwave plastic wrap. Cook at 100% for 9 minutes (in a 650-700 watt oven). Prick plastic to release steam. 2.Remove from microwave. Uncover carefully and stir in beef and remaining ingredients except vinegar and black pepper. Cover tightly with microwave plastic wrap. Cook at 100% for 5 minutes. Prick plastic. 3.Remove from oven and uncover. Stir in vinegar and pepper to taste. Stir well, breaking up any large chunks of beef. Serve over baked potatoes or rice. NUTRITIONAL ANALYSIS (PER 1/2 CUP SERVING): calories 186, fat 12g, sodium 244, protein 11g, carbo 7g, cholesterol 43mg From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Cuisine: Uncategorized

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