Pineapple-Peach Frappe

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Pineapple-Peach Frappe Ingredients

1/2 c Pineapple;water-packed	1 c Low-fat yogurt;plain,
1/2 c Pineapple juice; unsweetened	1 c Skim milk;
2 Water-packed peach halves;	Sugar subsitute to equal 2

Instructions for Pineapple-Peach Frappe

1. Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. 3.Pour into individuals glasses, and serve immediately. Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy OBrion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: PineappleCuisine: Uncategorized