Try this Cheese Souffle with Fresh Corn recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400?. Place first 8 ingredients in a food processor; process until blended, scaping sides of processor once. Add cheddar cheese; pulse 2 times or until well-blended. Spoon corn mixture into a large bowl. Beat egg whites and cream of tartar at high speed of a mixer until soft peaks form. Gently fold one-fourth of egg white mixture into corn mixture; gently fold in remaining egg white mixture. Pour mixture into a 2 1/2-quart souffle dish coated with cooking spray. Place souffle in a 400? oven; immediately reduce oven temperature to 375?, and bake 45 minutes or until puffy and golden. NOTES : Per Serving: cals - 187 - 29%ff fat - 6.1g Recipe by: Cooking Light - June 1997 Posted to Bakery Shoppe Digest148 by The Taillons
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Serving Size: 1 Serving (305g) | ||
Recipe Makes: 6 | ||
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Calories: 306 | ||
Calories from Fat: 116 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 561.1mg | 173 % | |
Sodium 417.4mg | 14 % | |
Potassium 503.5mg | 13 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 20.6g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 306
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