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Suggest a better descriptionPreheat oven to 375=83. Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Drain fat. Add water and next 6 ingredients (water through chilies); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside. Combine the rice, sour cream, sliced green onions and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375=83 for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving. Per serving: 372 Calories; 11g Fat (26% calories from fat); 24g Protein; 42g Carbohydrate; 50mg Cholesterol; 323mg Sodium Recipe by: Cooking Light - April 1997 Posted to Digest eat-lf.v097.n189 by
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Serving Size: 1 Serving (582g) | ||
Recipe Makes: 8 | ||
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Calories: 585 | ||
Calories from Fat: 89 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 46.2mg | 14 % | |
Sodium 578.1mg | 20 % | |
Potassium 631.4mg | 17 % | |
Total Carbohydrate 95.6g | 28 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 90.1g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 585
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