Cheesy Beef and Rice Casserole

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Cheesy Beef and Rice Casserole Ingredients

1 lb Ground sirloin	14 1/2 oz Diced tomatoes; undrained
1 c Chopped onion	1 cn Chopped green chiles; (4.5
1 c Chopped green bell pepper	4 c Cooked rice
1/4 c Water	1 c Fat-free sour cream
1 tb Chili powder	1/2 c Green onions; sliced
2 ts Ground cumin	1/4 c 1% low-fat milk
1 1/2 ts Sugar	2 c Fat-free cheddar cheese
1/2 ts Dried oregano

Instructions for Cheesy Beef and Rice Casserole

Preheat oven to 375=83. Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Drain fat. Add water and next 6 ingredients (water through chilies); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside. Combine the rice, sour cream, sliced green onions and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375=83 for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving. Per serving: 372 Calories; 11g Fat (26% calories from fat); 24g Protein; 42g Carbohydrate; 50mg Cholesterol; 323mg Sodium Recipe by: Cooking Light - April 1997 Posted to Digest eat-lf.v097.n189 by on Jul 27, 97

Main Ingredient: BeefCuisine: Uncategorized

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