Smoked Trout Salad

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Smoked Trout Salad Ingredients

Stephen Ceideburg	1 lb Red-skinned potatoes,
1/4 c Diced red or green onion	1 c Diced celery
Salt and freshly ground	1/2 lb Smoked trout, skinned and
1 tb Red-wine or sherry vinegar	1 tb Chopped parsley, chervil or
3 tb Olive oil

Instructions for Smoked Trout Salad

If the onion is strong soak it in cold water for 15 minutes; drain and pat dry. Dissolve a large pinch of salt i the vinegar in a mixing bowl and stir in pepper. Add the oil and whisk until combined. Add the onion, potatoes, celery, fish and herbs; toss to coat everything evenly with dressing. Chill until ready to serve. PER SERVING: 270 calories, 13 g protein, 22 g carbohydrate, 15 g fat (2 g saturated), 31 mg cholesterol, 103 mg sodium, 3 g fiber. From an article by Jay Harlow, The San Francisco Chronicle, 7/1/92. Posted by Stephen Ceideburg From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Seafood-OtherCuisine: Uncategorized

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