Smokey Salmon Pate - Ames Center for Diabetes

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Smokey Salmon Pate - Ames Center for Diabetes Ingredients

1 c Salmon (15oz)	2 tb Onion; minced
2/3 c Cottage cheese, low fat	2 tb Olives, ripe; finely chopped
1/4 ts Liquid smoke seasoning	1 ts Worchestershire sauce
1 tb Lemon juice	1/2 ts Paprika

Instructions for Smokey Salmon Pate - Ames Center for Diabetes

Drain salmon and chop fine, or mash with a fork. Press cottage cheese through a strainer, or blend smooth; combine with salmon and remaining ingredients. Mix well. Cover and chill for at least one hour. Serve with melba toast or party rye. 1 serving is 3 appetizers. 1 lean meat 20 cal; fat 1gm, pro 2gm, sodium 75mg, chol 6mg Submitted By LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST) From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: FishCuisine: Uncategorized

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