Try this Smothered Chicken #4 recipe, or contribute your own.
Suggest a better descriptionDate: 27 Apr 96 22:30:57 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> In a mixing bowl, toss the chicken with Essence and flour. In a large saue pan, heat the olive oil. When the oil is hot, brown the chicken for about 6-8 minutes on each side. Add the onions, and season with the salt and pepper. Stirring constantly, wilt and brown the onions, scraping the bottom of the pot to loosen any brown particles, for about 10 minutes. Add the bell pepper, mushrooms, corn, and bay leaves. Continue stirring, again scraping te bottom of the pot to loosen and brown particles, for about 15 minutes. Add the wine, cover and reduce the heat to simmer. Cook for about 45 inutes, or until chicken is tender. Stirin the parsley. season with cayenne. Spoon the chicken on a platter and garnish with green onions. Source: Essence of Emeril, #EE2321, TVFN Formatted by Lisa Crawford, 4/27/96 MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (749g) | ||
Recipe Makes: 4 | ||
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Calories: 349 | ||
Calories from Fat: 58 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 74.4mg | 3 % | |
Potassium 830.7mg | 22 % | |
Total Carbohydrate 64g | 19 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 55.8g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 349
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