Smothered Steak-Crockpot

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Smothered Steak-Crockpot Ingredients

1 1/2 lb Round steak, cut in strips	16 oz Canned tomatoes
1/3 c Flour	10 oz Canned mushrooms, drained
1 ts Salt	2 tb Molasses
1/4 ts Pepper	3 tb Soy sauce
1 lg Onion, sliced	10 oz Frozen green beans, frenched
2 Green peppers, sliced

Instructions for Smothered Steak-Crockpot

Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with flour. Add all remaining ingredients, cover and cook on high for 1 hour. Reuduce heat to low and cook for another 8 hours, Serve over rice, formatted in Mastercook by Carol Floyd c.floyd@arnprior.com NOTES : You can used a 10 can of frenched green beans if you wish. When I can get sirlon steak or other lean beef on sale, I buy extra and slice and package it in 1 1/2 pound packages so that it is all ready for this recipe. I also watch for sweet green or red peppers on the reduced rack, then slice and package 2 peppers to a bag and freeze so that they are also ready when I want them. Recipe by: Mom Posted to MC-Recipe Digest V1 #562 by Bob & Carol Floyd on Apr 11, 1997

Main Ingredient: BeefCuisine: Uncategorized