Snacks-To-Go: Beef Burritos

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Snacks-To-Go: Beef Burritos Ingredients

10 6 6 or 7-inch tortillas,	2 ts Olive oil
2 c Monterey Jack, shredded	1 Onion, chopped
REFRIED BEANS	2 Garlic cloves, minced
2 tb Olive oil	1 1/2 ts Chili powder
1 Onion, chopped	1/2 lb Lean ground beef
2 Garlic cloves, minced	1 tb Tomato paste
2 ts Dried coriander	1 ts Dried oregano
19 oz Canned red kidney beans	1/4 ts Salt
1/4 ts Pepper	1/4 ts Pepper
BEEF FILLING

Instructions for Snacks-To-Go: Beef Burritos

Refried Beans: In large skillet, heat oil over medium heat; cook onion, garlic and coriander, stirring occasionally, for 3-5 minutes or until softened. Drain beans, reserving 2 tb liquid. Rinse beans; drain and add to skillet. Cook, stirring occasionally, for 5 minutes. Add reserved bean liquid and pepper; cook for 1 minute. Transfer to food processor; pure until smooth. Beef Filling: In large nonstick skillet, heat oil over medium heat; cook onion, garlic and chili powder, stirring occasionally, for 3-5 minutes or until softened. Add beef; cook for 5 minutes, breaking up with wooden spoon. Add tomato paste, oregano, salt and pepper; cook for 3 minutes or until slightly thickened and beef is no longer pink. Evenly divide refried beans among tortillas, spreading evenly over each. Top evenly with beef mixture; sprinkle with cheese. Arrange on baking sheet; bake in 400F 200C oven for 5 minutes. Roll up jelly-roll style. Variation: Substitute 1/2 lb diced smoked turkey for the beef filling. Tip: Rolled-up burritos can be wrapped individually in plastic wrap and frozen for up to 1 week. to reheat, microwave frozen wrapped burritos at Medium-high for 2-1/2 minutes or bake frozen, unwrapped, in 400F 200C oven for 10 minutes. If not eating "on the go" serve with salsa. Per Serving: about 270 calories, 14 g protein, 15 g fat, 20 g carbohydrate high source fibre, good source calcium Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: BeefCuisine: Mexican

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