Home
Recipes
Software
Store
Discuss Food!
Video
Help
Log in
and post recipes free!
find
in
Anywhere
Recipe Title
Videos
Discussion Groups
Food Dictionary
Product Support
search
Snacks-To-Go: Crunchy Cereal Squares
20 Squares
Try this Snacks-To-Go: Crunchy Cereal Squares recipe, or post your own recipe for Snacks-To-Go: Crunchy Cereal Squares
tell us
Be the first to
submit a photo
for this recipe.
Win $100.00
by posting the best original food photo this month!
Recipe look good to you?
Snacks-To-Go: Crunchy Cereal Squares Ingredients
4 c
Corn
flakes, coarse crumble
1/2 c Pitted dates, coarsely chop
1 c Unsweetened
coconut
, shred
1/2 c
Corn
syrup
1/2 c Sunflower seeds
1/4 c
Butter
1/2 c Toasted
almond
s, coarse chop
1/4 c Water
1/2 c Dried
apricot
s, chopped
1/2 c Packed
brown sugar
Instructions for Snacks-To-Go: Crunchy Cereal Squares
Crease 13x9-inch baking dish; line bottom with parchment paper or greased foil. Set aside. In large bowl, mix together corn flakes, coconut, sunflower seeds, almonds, apricots and dates. In saucepan, cook corn syrup, butter and water over medium-high heat until butter is melted. Stir in sugar until dissolved. Bring to rolling boil; boil vigorously, without stirring, for 3 minutes. Pour over flake mixture, tossing to mix well. Spread in prepared dish, levelling and pressing firmly. Bake in 325F 160C oven for 30 minutes. Cut around edges to release. Let cool in pan on rack. Invert and remove paper. Turn right side up; cut into squares. Per Square: about 170 calories, 2 g protein, 9 g fat, 22 g carbohydrate Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Cookies
Cuisine:
Uncategorized
More like this...
Snacks-To-Go: Beef Burritos
Snacks-To-Go: Chicken Finger Packets
Snacks-To-Go: Crispy Rice Fruit Balls
Snacks-To-Go: Hummus Bundles
Cookies
Corn
Butter
for
flavor
and
categorization
Recent searches:
jerk chicken
cake logs
soup
salmo
pot pie casserole
blue cheese sauce steak
damper
sofrito
chicken
coconut graham
peanut butter rice krispie marshmallow
mango sauce
papadum
stir-fried beef broccoli
custard cookie
pork fennel seeds
pillsbury cake mix
deepfryer
lemon dessert
sosaties
O P T I O N S
Rate or Comment
Suggest to Friend
Add to Menu
Email Recipe
Print Recipe
Create a Cookbook
I M P R O V E
Submit Photo
Link to Recipe
Post a Recipe
Invite Friends
Post a Video
R E M E M B E R
Try Soon
Favorite
G R O U P S
log in first
New? Watch the guided tour (5 min):
Download
our cooking software and
do more
with this recipe!
BigOven for Windows won Best Cooking Software, 2008 from TopTenReviews.com
Privacy Policy
Leaderboard
Member Directory
About Us
BigOven on
twitter
Help