Try this Snacks-To-Go- Peanut Butter Waffles recipe, or contribute your own.
Suggest a better descriptionGood on their own, these can be served with fresh fruit or spread with jam. Wrap individually in plastic wrap and freeze to reheat as need in a toaster. Recipe can be used to make pancakes, also. In large bowl, stir together whole wheat flour, baking powder and salt. in separate bowl, whick peanut butter with honey; whisk in eggs, then milk and vanilla. Pour over dry ingredients, stirring just until combined. in 1/3 to 1/2-cup batches or according to manufacturers instructions, pour batter onto hot greased waffle iron; cook for 3-4 minutes or until golden. Tip: substitute almond butter for peanut butter - but reduce milk to 1 cup and add up to 1/4 cup more milk if necessary to make pourable batter. Per Waffle: about 155 calories, 6 g protein, 7 g fat, 19 g carbohydrate Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Waffle (76g) | ||
Recipe Makes: 12 Waffles | ||
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Calories: 176 | ||
Calories from Fat: 83 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 176.8mg | 54 % | |
Sodium 123.9mg | 4 % | |
Potassium 181.1mg | 5 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 13.5g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
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