Try this Snacks-To-Go- Ricotta Spinach Frittata recipe, or contribute your own.
Suggest a better descriptionIn 9-inch pie plate, toss onion with oil; bake in 400F 200C oven for 10 minutes. In bowl, mix ricotta, spinach, Parmesan, basil, salt, pepper, nutmeg and eggs; stir in onion. Brush oil remaining in pie plate up side of plate; pour in egg mixture. Bake in 400F 200C oven for 20-25 minutes or just until centre is set. Do not overbake. Let cook to room temperature. Cut frittata into wedges. Place each on 1 side of lettuce leaf; fold other side over frittata. Wrap snugly in plastic wrap. [Frittata can be refrigerated for up to 1 day] Variation: pop frittata into a pita half with a little Dijon mustard, mayonnaise and lettuce. Per Serving: about 145 calories, 9 g protein, 11 g fat, 4 g carbohydrate Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 8 | ||
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Calories: 337 | ||
Calories from Fat: 200 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 801.6mg | 247 % | |
Sodium 374.7mg | 13 % | |
Potassium 494.5mg | 13 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 4.4g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 337
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