Snacks-To-Go: Tuna Roll-Ups

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Snacks-To-Go: Tuna Roll-Ups Ingredients

6 1/2 oz Canned tuna, water packed	1 Dill pickle, cut in chunks
1/3 c Light cream cheese, soften	4 7-inch tortillas
1 tb Lemon juice	4 Boston/leaf lettuce leaves
1 ds Hot pepper sauce

Instructions for Snacks-To-Go: Tuna Roll-Ups

In food processor, blend together tuna, cream cheese, lemon juice and hot pepper sauce until smooth. Add pickle; pulse until finely chopped. Spread 1/4 cup tuna mixture on each tortilla; top each with lettuce leaf. Roll up tortilla and wrap individually in plastic wrap. [Roll-ups can be refrigerated for up to 1 day.] Tips: To make tuna spread by hand, mince the pickle before blending ingredients together in bowl with spatula. To freeze Tuna Roll-ups, omit lettuce leaf; wrap roll-ups tightly in foil and freeze for up to 1 week. Instead of tortillas, try whole wheat roti, which is an Indian flatbread, if available. To soften up the tortillas and make them easier to roll, warm them in a toaster oven or microwave. Per Serving: about 240 calories, 16 g protein, 7 g fat, 26 g carbohydrate good source iron Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: FishCuisine: Uncategorized

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