Try this Snapper with Cilantro Butter recipe, or contribute your own.
Suggest a better descriptionCombine the butter, cilantro, lemon or lime juice and zest, salt and pepper in a bowl and beat by hand with a wooden spoon. Shape into a rough log about 2 inches long and 1 inch in diameter, wrap in plastic wrap and chill until firm. Prepare a fire in the grill. Position the oiled rack 4-6 inches above the fire. Rub the fish lightly with oil and sprinkle to taste with salt and pepper. Arrange the fish on the grill. Cook, turning once, about 10 minutes; the fish is done when it turns from translucent to opaque throughout. Remove to a warmed platter or plates. Cut the cilantro butter into 4 equal slices and top each fillet with a slice. Nutritional information per serving (4): 260 calories, 47g protein, 7g fat ( 2g saturated), 0g carbohydrates, 90mg cholesterol, 173mg sodium Exchanges: 7 extra lean meats Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
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Serving Size: 1 Serving (330g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 841 | ||
Calories from Fat: 650 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 72.2g | 96 % | |
Saturated Fat 44.4g | 222 % | |
Monounsaturated Fat 18.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 266.1mg | 82 % | |
Sodium 160mg | 6 % | |
Potassium 1046mg | 28 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 0.8g | ||
Protein 47.1g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 841
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