Snow Peas and Water Chestnuts

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Snow Peas and Water Chestnuts Ingredients

2 c Fresh snow peas;	ds Sesame oil;
1 cn (8oz) water chestnuts;	Salt and pepper to taste;
2 ts Walnut oil;

Instructions for Snow Peas and Water Chestnuts

Trim ends and strings off snow peas. Rince and drain water chesnuts. Dry on paper towel. In a large non-stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir-fry about 2 minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: PeasCuisine: Uncategorized

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