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Pinto Bean Cakes with Salsa
4 Servings
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Pinto Bean Cakes with Salsa Ingredients
1 1/2 tb
Salad
oil
1/4 c Chopped fresh
cilantro
1 sm
Onion
; finely chopped
1/2 ts Ground
cumin
1/4 c
Red bell pepper
1/4 ts
Pepper
2
Garlic
cloves; minced
1/3 c Yellow
cornmeal
1 md Fresh
jalapeno
chili
Cooking spray (optional)
2 cn Pinto
beans
(15 oz each)
1 c
Tomato
-based salsa
1/8 ts
Liquid smoke
Instructions for Pinto Bean Cakes with Salsa
In a 12- to 14-inch nonstick frying pan over medium heat, combine 1 1/2 teaspoons of the oil with the onion, bell pepper, garlic and chili. Stir often until onion is limp but not browned, about 5 minutes. In a bowl, coarsely mash beans with a potato masher until they stick together. Stir in onion mixture, liquid smoke, cilantro, cumin, and pepper, mixing well. Spread cornmeal on a sheet of waxed paper. When bean mixture is cool to touch, divide into 8 equal portions, shaping each into a 1/2-inch thick cake. Coat cakes with cornmeal. Return the frying pan to medium-high heat. Add remaining 1 tablespoon oil. When oil is hot, add cakes and brown lightly, 8 to 10 minutes; turn cakes over once. Coat pan with cooking oil spray if cakes start to stick. Serve cakes with salsa to add to taste.
Main Ingredient:
Cake
Cuisine:
Uncategorized
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