Try this Cheesy Spanish Omelette recipe, or contribute your own.
Suggest a better descriptionHeat oil and butter in a medium-size flameproof skillet. Add onion, garlic, bell pepper, cabbage and bacon and fry over low heat 5 minutes, stirring occasionally. Add fenugreek and coriander and stir well. Preheat broiler. Whisk eggs with cold water, salt and pepper and pour into skillet. Swirl skillet to ensure an even coating. Cook over low heat 3-4 minutes or until mixture is golden brown underneath. Sprinkle with cheese and place under preheated broiler and cook until mixture is set on top and cheese has melted. Cut in 4 wedges, garnish with bell pepper strips and parsley sprigs, if desired, and serve hot.
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Serving Size: 1 Serving (373g) | ||
Recipe Makes: 4 | ||
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Calories: 629 | ||
Calories from Fat: 441 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49g | 65 % | |
Saturated Fat 18.7g | 94 % | |
Monounsaturated Fat 18.6g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 1106.6mg | 340 % | |
Sodium 756.1mg | 26 % | |
Potassium 547.3mg | 14 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 6.6g | ||
Protein 39.3g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 629
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