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Chef Busters Saint Joseph Baked Fish Cajun Style
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Chef Busters Saint Joseph Baked Fish Cajun Style Ingredients
5 lb Firm meat fish; (redfish or
4 Toes
garlic
; chopped fine
2 c Whole
tomato
es; crushed
4 Whole
bay leaves
1/2 c Black
olive
s; seeded and
3/4 c
Olive oil
1/2 c Green
olive
s; seeded and
Salt
to taste
3/4 c
Celery
; diced medium
2 Pinches black
pepper
3/4 c
Onion
s; diced medium
1/4 c Chopped
parsley
; (for
1/2 c
Bell pepper
; diced
2
Lemon
s; sliced
1 c
Artichoke heart
s; quartered
Aluminum foil
1 1/2 ts Sweet
basil
; dry
Set oven at 350?
Instructions for Chef Busters Saint Joseph Baked Fish Cajun Style
Cut and place aluminum foil inside a large roasting pan, making sure you have enough to wrap the fish. Oil the foil with 3/4 tablespoon of olive oil where you will place the fish. Place the pan on the side. Pour the 3/4 cup of olive oil into a saut? pan and place on medium heat. Add the celery, onion, bell pepper, garlic and bay leaves and saut? for 5 minutes. Add the tomato, black olives, green olives, artichokes, sweet basil and oregano and saut? another 5 minutes. Remove, add salt and pepper to taste and let cool. Okay, now let?s put it together. Place two kitchen spoons of the sauce onto the foil. Take the fish and lay it over the sauce and place the remaining sauce over the fish. Wrap the aluminum foil over the fish making a tent. Place it into a 350? oven and bake for 35 to 45 minutes, or until done. Remove from the oven, unwrap foil and with a large spatula, lift fish onto a serving platter. Top with the sauce, sprinkle on the chopped parsley, and garnish with the sliced lemons. Posted to recipelu-digest by "Joe"
on Mar 25, 1998
Main Ingredient:
Seafood-Other
Cuisine:
Uncategorized
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