Chef Kerry Sears Vegetable Burgers

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Chef Kerry Sears Vegetable Burgers Ingredients

1 tb Olive oil	3/4 tb Dried dill and tarragon;
1 c Onion; minced	1/4 c Oats; rolled, instant
1 c Carrots; grated	1/4 c Water
1 c Turnips; grated	1 1/2 c Potatoes; mashed
1 c Zucchini; grated	1/4 c Hazelnuts; chopped
1 c Beets; grated	1/3 c Rice; cooked
1/2 tb Garlic; chopped	Salt and pepper to taste
1/2 ts Cumin; ground	Olive oil for sauteeing

Instructions for Chef Kerry Sears Vegetable Burgers

Heat oil in a large skillet. Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly. Soak oats in water for 5 minutes, then drain and press out excess water. Add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper. Form mixture into 8 patties. Grill patties on a well-oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden. Per patty: 106 cal; 2 g prot; 4 g fat; 56 g carb; 0 chol; 158 mg sod; 2g fiber GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: VegetablesCuisine: Uncategorized

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