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Soba Noodles with Vegetables
7 Servings
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Soba Noodles with Vegetables Ingredients
1/4 lb Fresh
snow pea
s
2 ts
Vegetable oil
1 pk Soba, (buck
wheat
noodles)
1 c Thinly sliced green
onion
s
1 c Hot water
2 Cloves
garlic
, finely
2 tb Creamy
peanut butter
1 1/2 c Finely shredded
carrot
2 tb Low-sodium
soy sauce
1 c Thinly sliced fresh shiitake
1 tb Dark
sesame oil
Instructions for Soba Noodles with Vegetables
Trim ends off peas, and remove the strings; thinly slice each pea lengthwise. Set aside. Bring water to a boil in a Dutch oven. Add soba; return to a boil, and cook 2 minutes. Drain and rinse under cold, running water; drain well. Set aside. Combine 1 cup hot water and next 3 ingredients in a small bowl; stir well, and set aside. Heat oil in a large nonstick skillet over medium heat. Add green onions and garlic; saute 2 minutes. Add sliced snow peas and carrot; saute 1 minute. Add mushroom caps, and saute, 2 minutes. Add peanut butter mixture; cook 1 minute, stirring constantly. Add soba, and cook 1 minute or until thoroughly heated, stirring constantly. Yield: 7 servings (serving size: 1 cup). Per serving: 176 Calories; 7g Fat (31% calories from fat); 6g Protein; 26g Carbohydrate; 0mg Cholesterol; 218mg Sodium Serving Ideas : Serve immediately. NOTES : Soba noodles can be found at Oriental markets. Angel hair pasta can be substituted for soba noodles. Recipe by: Cooking Light, Nov/Dec 1994, page 191 Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.
Main Ingredient:
Pasta
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Carrot
Garlic
Onion
Peanut Butter
Sesame Oil
Snow Pea
Soy Sauce
Vegetable oil
Wheat
Pasta
Cream
Sesame
Butter
Carrot
Garlic
Onion
Peas
Green Onion
Snow Pea
Soy Sauce
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