Try this Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesam recipe, or contribute your own.
Suggest a better description*available at Asian markets and natural foods stores In a 6-quart kettle bring 5 quarts salted water to a boil for noodles. Peel and cut pear into matchstick pieces. In a large non-stick skillet heat 1 tablespoon vegetable oil over moderately high heat and brown tofu. Transfer tofu with a slotted spoon to paper towels to drain and season with salt and pepper. Add carrots to skillet and saute, stirring, until just tender and golden brown. Transfer carrots with slotted spoon to a bowl. Add to skillet remaining 2 tablespoons vegetable oil, mushrooms, scallions, gingerroot, and pear and cook over moderate heat, stirring constantly, until vegetables are tender. Remove skillet from heat and stir in carrots. Cook noodles in boiling water until al dente. Drain noodles in a colander and immediately rinse with cold water. In a large bowl toss noodles with 1 teaspoon sesame oil. Return skillet to moderate heat and add 1/4 cup water, tamari or soy sauce, vinegar, and remaining teaspoon sesame oil. Bring mixture to a simmer and cook, stirring, until hot. Add noddles, tossing to combine and adding more water if necessary, and cook until heated through. Season noodles with salt and pepper and serve warm topped with tofu and sesame seeds. Serves 4 Gourmet January 1996 Posted to recipelu-digest by Sandy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1644g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 2194 | ||
Calories from Fat: 757 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 84.1g | 112 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 32g | ||
Polyunsanturated Fat 36.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3222.3mg | 111 % | |
Potassium 4391.4mg | 116 % | |
Total Carbohydrate 245.3g | 72 % | |
Dietary Fiber 16.4g | 65 % | |
Sugars, other 228.9g | ||
Protein 133.6g | 191 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2194
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.