Try this Soft-Shell Crabs with Lemon and Capers recipe, or contribute your own.
Suggest a better descriptionUsing a small sharp knife, peel 1 of the lemons, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. Squeeze the juice from the remaining lemon into the bowl of sections and set aside. Preheat the oven to 250F. On a large plate, combine the flour with the pepper. In a large nonreactive nonstick skillet, heat 2 tablespoons of the olive oil over moderately high heat. Pat the crabs dry with paper towels and dredge them in the flour. Add 4 of the crabs to the skillet and cook, turning once, until red and crisp, about 3 minutes per side. Transfer them to a heatproof platter and place in the oven to keep warm. Repeat with the remaining 2 tablespoons olive oil and 4 crabs. Add the butter and shallots to the skillet and cook over moderately high heat, stirring frequently, until the shallots have softened, 3 to 4 minutes. Increase the heat to high, add the wine and simmer until reduced by half, about 2 minutes. Add the reserved lemon sections and juice and the capers and stir well. Place 2 crabs on each plate and spoon the sauce on top. Food & Wine, June, 1991 Submitted By WARING@IMA.INFOMAIL.COM (SAM WARING) On 4 JUN 1995 073117 ~0600
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Serving Size: 1 Serving (538g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1013 | ||
Calories from Fat: 331 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.8g | 49 % | |
Saturated Fat 22.2g | 111 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 91.6mg | 28 % | |
Sodium 18.4mg | 1 % | |
Potassium 583.6mg | 15 % | |
Total Carbohydrate 139.7g | 41 % | |
Dietary Fiber 10.8g | 43 % | |
Sugars, other 128.9g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1013
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