Try this Sole in Herbed Butter recipe, or contribute your own.
Suggest a better descriptionIn a bowl, mix butter, dill, onion powder, garlic powder, salt, if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired. Serves 6. Diabetic Exchanges: One serving (prepared with light margarine and with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256 Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm Protein, 12gm Fat. SOURCE:* Taste Of Home Magazine Oct./Nov. 1994 POSTED BY: Jim Bodle 10/94 Posted By kdeck@epaus.island.net (Karen Deck) On rec.food.recipes or rec.food.cooking
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Serving Size: 1 Serving (958g) | ||
Recipe Makes: 1 | ||
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Calories: 1237 | ||
Calories from Fat: 511 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56.8g | 76 % | |
Saturated Fat 31.7g | 159 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 552.1mg | 170 % | |
Sodium 1054.8mg | 36 % | |
Potassium 3308.4mg | 87 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 2.6g | ||
Protein 169.9g | 243 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1237
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