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Sour Cream and Wild Rice Soup
8 Servings
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Sour Cream and Wild Rice Soup Ingredients
1 1/2 tb
Olive oil
, divided use
1
Carrot
; cut in large chunks
4 Boneless, skinless
chicken
1
Celery
Rib; cut in half
Freshly ground black
pepper
1
Bay Leaf
10 Sun-dried
tomato
es, soaked
10 Black
Peppercorn
s; whole
1/4 c Chopped
onion
Salt
to taste
1 ts Minced
garlic
SOUP INGREDIENTS
1 1/2 c Sliced
zucchini
1 ts
Olive Oil
1 1/2 c
Broccoli
florets
1 lg
Red Onion
; thinly sliced
1 1/2 c
Chicken broth
, divided use
2 md
Celery
Ribs; thinly sliced
1/4 c Dry vermouth or
white wine
3 lg
Carrot
s; peeled and shredded
1 ts
Oregano
4
Garlic
Cloves; chopped
1 1/2 ts
Cornstarch
2 c
Mushroom
s; sliced
1/4 ts Hot
red pepper flakes
1/4 c
Flour
1/4 c Heavy
cream
Salt
10 oz Linguine, cooked according
Black
Pepper
; freshly ground
Parmesan
cheese
1 c Evaporated
Skim
Milk
POAC
HING
INGREDIENTS
1 c
Sour Cream
Substitute
2
Chicken Breast
s; excess fat
1 tb
Corn Starch
1 qt Water
2 c Wild
Rice
; Cooked
1
Onion
; quartered
3 tb
Thyme
; fresh chopped
Instructions for Sour Cream and Wild Rice Soup
In a heavy saucepan, combine the chicken and water, bring to a boil, reduce the heat to low and carefully skim off any scum. Add onion, carrot, celery, bay leaf, peppercorns, and salt. Cover and simmer the chicken for 45 minutes to one hour. Remove the chicken from the broth and set aside to cool. Strain the remaining broth, discarding the solids, and place in the refrigerator to chill, or use fat separator to remove all fat from broth. When the chicken is cool enough to handle, remove the meat from the bone and tear or shred into bite sized pieces. Cover and refrigerate until needed. Meanwhile, in a large saucepan, heat the olive oil until sizzling, add the onions, celery, carrots and garlic and cook over medium high heat for about 5 minutes. Lower the heat to medium, add the mushrooms and cook for 5 minutes more. Add the flour, salt and pepper and stir to combine, cooking for 2 minutes. Add the chicken stock (remove the fat that has accumulated at the top of the stock) and the evaporated skim milk. In a small bowl, whisk together the sour cream and the cornstarch. Add to the soup, stirring until thickened and heated through. Add the cooked rice, shredded chicken and thyme, stirring until thick and bubbly. Serve at once.
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Broccoli
Carrot
Celery
Chicken
Chicken Breast
Chicken Broth
corn starch
Cornstarch
Cream
Flour
Garlic
Mushroom
Olive Oil
Onion
Oregano
Parmesan
Peppercorn
Red Onion
Red Pepper Flakes
Rice
Salt
Sour cream
Thyme
Tomato
White Wine
Zucchini
Main dishes
Soups
Low fat
Corn starch
Corn
Celery
Parmes
Chicken
Chicken Broth
Sour cream
Cream
Broccoli
Mushrooms
Carrot
Garlic
Olive oil
Onion
Cheese
Red Onion
Oregano
Parmesan
Rice
Tomato
Wine
White wine
Linguine
Milk
Dinner
Lunch
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