Garlic Chicken (Oriental) Low Fat

Garlic Chicken (Oriental) Low Fat Ingredients

1 lb Boneless skinless chicken	Calories from Fat 104
Breast	Percent Total Calories
1/4 ts Cornstarch	From: Fat
3 tb Chicken stock	39 %, Protein 47%,
1/4 c Garlic, chopped	Carbohydrate 15%
1/3 c Sliced water chestnuts	Totals and Percent Daily
1/3 c Bamboo shoots, sliced	Values
1/2 ts Salt	(2000 calories): Fat 12g,
1/2 ts Sugar	Saturated
3 tb Soy sauce	Fat 2g, Cholesterol 77mg,
1/2 c Water	Sodium
1 ts Sesame oil	1362 Mg, Total Carbohydrate 10g,
MARINADE	Dietary Fiber 1g, Sugars
1 ts Dry sherry (or sake)	0 0g,
1/4 ts Salt	Protein 31g, Vitamin A 22
1 tb Sesame oil	Units,
1 Egg white	Vitamin C 6 units,
Nutrition Facts	Calcium 0
Amount Per Serving:	Units, Iron 2 units
Calories 268 -

Instructions for Garlic Chicken (Oriental) Low Fat

Chop chicken breasts into 2 inch square pieces; mix marinade ingredients in a medium bowl; add chicken pieces and mix well; let stand at least 20 minutes. Heat 1 tablespoon. oil in a wok over medium heat 1 minute; add chicken pieces and stir-fry until chicken is almost cooked, 3 to 4 minutes; remove chicken, draining well over the wok; set aside. Dissolve cornstarch in chicken stock to make a paste; set aside; heat oil in wok over medium heat 1 minute; add cooked chicken, garlic, water chestnuts and bamboo shoots; stir-fry about 2 minutes; add salt, sugar, soy sauce and water; cover and cook over low heat 10 minutes. Add cornstarch paste; stir-fry until sauce thickens slightly, about 30 seconds; stir in 1 teaspoon of sesame oil; serve hot. Makes 4 servings. Posted to MM-Recipes Digest by marlene on Auguday,, st 20, 199

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chicken	Chicken Stock	Cornstarch	Egg
Garlic	Marinade	Salt	Sesame Oil
Sherry	Soy Sauce	Sugar	Water Chestnut

Sugar Chicken Sesame Garlic Corn Sherry Soy Sauce

for flavor and categorization

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