South American Rice and Bean Salad

South American Rice and Bean Salad Ingredients

1 md Onion, peeled and quartered	Diced in 1/2-inch cubes
4 md Cloves garlic, peeled	1 Rib celery, minced
2 tb Olive oil, divided	4 tb Lime juice
1 1/3 c Vegetable broth, divided	1 ts Dried oregano
1/2 c White rice	1 ts Cumin seeds
1 15-oz can pinto beans,	1/2 ts Paprika
Drained, rinsed and drained	1/8 ts Cayenne pepper
Again	1/4 ts Salt
1 lg Ripe tomato, seeded and	1/4 c Finely chopped cilantro

Instructions for South American Rice and Bean Salad

1. Put the onion and garlic into a small roasting pan and drizzle with 1 tablespoon olive oil. Cook in a preheated 350-degree oven until golden brown, about 30 minutes. Stir occasionally. Remove from the oven and cool. Cut the stem ends from the onions and discard. Chop the onions coarsely. Set the garlic aside for the dressing. 2. Combine 1 cup broth and the rice in a small saucepan. Bring to a boil, stirring well. Cover and reduce the heat to low. Cook 15 minutes, or until the rice has absorbed the broth and is tender. Transfer to a bowl. 3. Add the roasted onions, pinto beans, tomato and celery to the rice. 4. In a small saucepan, boil the remaining vegetable broth down to 3 tablespoons. 5. Puree the roasted garlic in a food processor. Add the reduced broth, lime juice, oregano, cumin seeds, paprika, cayenne, salt and 1 tablespoon olive oil. Process until combined and pour over the salad. Add the cilantro and mix well. Refrigerate; bring the salad to room temperature before serving. Data per serving: Calories.....184 Carbohydrates.....30g Monounsaturated fat.....3g Protein.......6g Sodium..........476mg Polyunsaturated fat.....1g Fat...........5g Saturated fat......1g Cholesterol............0mg Submitted By CHERYL On 22 AUG 1995 144707 -0500 From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: RiceCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Beans	Cayenne	Celery	Cilantro
Cumin	Garlic	Lime Juice	Olive Oil
Onion	Oregano	Paprika	Rice
Salt	Tomato

Salads Celery Cilantro Bean Garlic Olive oil Onion Oregano Rice Tomato Lime Lunch

for flavor and categorization

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