South-of-the-border Grilled Pork Tenderloin recipe
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South-of-the-border Grilled Pork Tenderloin

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

In a small bowl, combine everything but pork. Place tenderloins in a shallow glass baking dish. Pour marinade over them and turn meat to coat evenly. Refrigerate for 30 minutes.

Remove meat from marinade and grill, 4 inches (10 cm) from source of heat, over medium-hot coals for 10 to 12 minutes or broil until internal temperature reaches 140F (60C), turning once and basting occasionally with marinade. Slice and serve. (Makes 4 servings)

Per serving: calories, 199 protein, 31 g carbohydrate, 3 g fat, 6 g (calories from fat, 27%) dietary fiber, trace cholesterol, 99 mg sodium, 74 mg potassium, 646 mg

Exchanges: 4 low-fat meat Joslin Diabetes Gourmet Cookbook

Posted to recipelu-digest Volume 01 Number 176 by Reggie Dwork ~~ltreggie~~at;reggie.com> on Oct 28, 1997


Cuisine: American Main Ingredient: Pork

Tags: Dinner, Pork, Grill, Lime, Lemon, Onion, Olive oil, Garlic, Cilantro, Meats, Main dishes, Low fat, Diabetic, American [edit]

Groups: [edit]

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South-of-the-border Grilled Pork Tenderloin Reviews

100% would make "South-of-the-border Grilled Pork Tenderloin" again.

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I needed a simple grilled dish with fabulous taste to prepare for our Church barbecue fundraiser. We choose this proven recipe and cooked up a total of 28 tenderlions. Super moist and perfectly delicious, they were everything I wanted them to be..and then some!! They were a huge hit with our congregation and were devoured as fast as they came off the grills.

sgrishkasgrishka :  :  11w ago


An excellent recipe that was seriously delicious! The combination of cilantro and citrus in the marinade complimented each other perfectly and infused the tenderloins with lots of South-of-the-Border flavor. This dish is easy enough for everyday, yet elegant enough for company. I will definitely make this many more times!

sgrishkasgrishka :  :  40w 2d ago


[I made edits to this recipe.]

sgrishkasgrishka : comment :  40w 2d ago


The first ingredient is missing

laurijaxlaurijax : comment :  4y 34w 3d ago


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