Pita Chicken Sandwiches

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Pita Chicken Sandwiches Ingredients

2 tb Olive oil	1/2 c Non-fat plain yogurt
4 Chicken breast fillets	1 Small cucumber, shredded
1 Medium onion, thinly sliced	4 Slices pita bread
1 ts Salt	4 Pitas
1/2 ts Pepper	1 Egg white
1 tb Wine vinegar	Various spices
1 1/2 ts Chopped chives

Instructions for Pita Chicken Sandwiches

In non-stick skillet, heat olive oil over medium heat about 2 minutes. Add chicken and cook about 6 minutes. Turn chicken, add onion and cook about 6 minutes more or until onion is clear and chicken is tender. Remove from heat. Cut chicken into thin slices across grain of breast; place in bowl. Add sauteed onion; sprinkle with salt and pepper, mixing carefully. Add vinegar and chives; mix well. In small bowl, mix together yogurt and cucumber. On each piece of pita bread, spread 2 tablespoons yogurt-cucumber sauce. Then place 1/4 of chicken mixture on each pita bread; fold in half, wrap in plastic wrap and chill in refrigerator at least 2 hours. Repeat for remaining sandwiches. Makes 4 servings (2 wedges each). NOTE: For a picnic, place sandwiches in an ice chest or insulated container until serving time. Cut each sandwich in half to serve. Nutritional Information per Serving: 422 calories; 32.6 grams protein; 11.4 grams fat; 42.2 grams carbohydrates; 74 milligrams cholesterol; 675 milligrams sodium. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: ChickenCuisine: Uncategorized

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