Try this Chicken Baked with Tomatoes and Herbs in Parchment recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees. Lay out 6 large rectangles of parchment paper on counter and place one chicken breast to the right of the center of each piece. Top each breast with 1/2 cup tomatoes and 2 teaspoons shallots. Add 2 to 3 ta- blespoons wine to each, and evenly distribute tarragon and parsley on top of breasts. Sprinkle with seasoning salt and white pepper. Fold ends of the parchment together, crimping edges in a semicircle to seal ingredients. Be sure the wine doesnt leak. Place sealed packets on baking sheet or sheets and bake for 20 minutes. Serve hot. Makes 6 servings. note: The recipe states "6 boned and skinned whole chicken breasts" To serve: place papillote on the plate. Cut an "X" in the top of the bag and fold back to review contents. Garnish with carrot curls and fresh tarragon (photo). Kim Pierce, Dallas Morning News (on wire and Riv-PE printed on 2 Ap 92) CCA ~ California Culinary Academy [mcRecipe patH 19Au96] Posted to Digest eat-lf.v096.n127 Date: Mon, 19 Aug 1996 08:50:38 -0500 From: matejka@bga.com (Anita A. Matejka) NOTES : This low-fat individual entree "En Papillote" adds a dramatic touch to any meal. For less auspicious occassions, the recipe may be prepared in a baking bag. The result will be every bit as flavorful. Either way, the chicken comes out moist and tender and perfumed with herbs. Parchment is in large groceries and speciality kitchen supply stores in rolls. It is a special paper with a heat-resistant and non-stick coating. If you cannot find either parchment or bag, use foil.
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Serving Size: 1 Serving (312g) | ||
Recipe Makes: 6 | ||
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Calories: 271 | ||
Calories from Fat: 57 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 137.9mg | 42 % | |
Sodium 185.2mg | 6 % | |
Potassium 741.1mg | 20 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 5.2g | ||
Protein 43.4g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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