Try this Chicken Breasts with Spicy Honey-Orange Glaze recipe, or contribute your own.
Suggest a better descriptionIn small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top. Makes 4 servings. Prep: 15 minutes/Cook: 10 minutes Nutrients Per Serving: 298 calories, 7 5 g fat (23% calories from fat), 96 mg cholesterol, 35 g protein, 21 g carbohydrates, 0.17 g dietary fiber, 389 mg sodium NOTES: Recipes follow American Heart Associations Recommended Dietary Guidelines Nutrition Analysis: Nutritionist IV Diet Analysis, (c) 1995 www.honey.com, your source for honey information and recipes 98Mar06 >from Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: Honey Commission Entrees Mar98 Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 4 | ||
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Calories: 252 | ||
Calories from Fat: 86 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 155.1mg | 5 % | |
Potassium 410.4mg | 11 % | |
Total Carbohydrate 16.6g | 5 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 16.1g | ||
Protein 24.6g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 252
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