Southwest Chicken Burgers

Southwest Chicken Burgers Ingredients

1 lb Ground chicken or turkey	1/2 c Prepared salsa
1/2 c Shredded zucchini	2 tb Chopped green onions
2 tb Canned chopped green chilies	2 tb Chopped fresh cilantro
1/2 ts Cumin	1 tb Plain nonfat yogurt
1/2 ts Salt	4 Hamburger rolls; split and
1/4 ts Freshly ground pepper	Lettuce leaves

Instructions for Southwest Chicken Burgers

Recipe By: LHJ ONLINE http://www.lhj.com 1. Combine chicken, zucchini, chilies, cumin, salt and pepper in bowl. Shape into four 1/2-inch-thick patties. 2. Coat large nonstick skillet with vegetable cooking spray; heat over medium-high heat. Add patties; cook 5 minutes per side. Combine salsa, green onions, cilantro and yogurt in small bowl. Arrange each burger on the bottom half of a roll. Top each with 3 tablespoons salsa mixture, lettuce and remaining roll halves. Makes 4 servings. Read the label carefully to look for chicken or turkey breast meat that contains about 97% lean meat. The chicken mixture is very moist, but it cooks up nicely. PER SERVING Calories 315 Total Fat 13 g Saturated Fat 3 g Cholesterol 97 mg Sodium 778 mg Carbohydrates 25 g Protein 24 g Posted to MC-Recipe Digest by "Joyce Bennis" on Mar 16, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chicken	Cilantro	Cumin	Ground Pepper
Ham	Lettuce	Onion	Salt
Yogurt	Zucchini

Chicken Cilantro Onion Green Onion Ham Lettuce

for flavor and categorization

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