Southwestern Chicken Pie

12 Servings

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Southwestern Chicken Pie Ingredients

Filling	1 tb Baking powder
2 c Shredded cooked chicken	1/4 ts Salt
15 oz Black beans; canned	1/2 Cu egg substitute
2 c Frozen corn kernels	3/4 c Skim milk
1 1/2 ts Chili powder	2 tb Vegetable oil
1/4 ts Garlic powder	4 oz Diced green chilies; drained
14 1/2 oz Diced tomatoes; undrained	1 c 50% reduced-fat Cheddar
1/8 ts Cayenne pepper	Fat-free sour cream;
Topping	Shredded lettuce; optional
1 1/2 c White or yellow corn meal	Salsa; optional
1/2 c All-purpose flour

Instructions for Southwestern Chicken Pie

Preheat oven to 424?F. coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baking powder and salt in medium mixing bowl. Add eggs, milk and oil; stir to blend. Stir in chilies and cheese. Drop batter by spoonfuls around edges of filling in baking dish. Bake 30 to 35 minutes or until golden brown. Serve topped with sour cream, lettuce and salsa, if desired. Makes 12 servings. Nutritional Information Per Serving: Calories 210; fat 5g; protein 16g; carbohydrates 26g; cholesterol 12mg; sodium 447mg. Recipe by: Second Nature Egg Substitute Ad Posted to MC-Recipe Digest V1 #976 by 4paws@netrax.net (Shermeyer-Gail) on Jan 01, 1998

Main Ingredient: ChickenCuisine: Uncategorized