Southwestern Hash Brown Potatoes Lf

Southwestern Hash Brown Potatoes Lf Ingredients

1 tb Vegetable oil	3/4 ts Chili powder
2 Onions; cut into 1" squares	1/2 ts Salt
2 Red bell peppers; cut into	1/2 ts Freshly ground black pepper
1 Jalapeno pepper; minced, up	3 c Potatoes; cooked and peeled
1 Garlic clove; minced

Instructions for Southwestern Hash Brown Potatoes Lf

1. In large nonstick skillet, heat oil over medium heat. Add onion and red pepper. Cook until onion is golden, 8-10 minutes. Add jalapeno, garlic, chili powder, salt, and pepper and cook 1 minute longer. 2. Add potatoes and toss to mix well. Cover, reduce heat, and cook over medium heat 10 minutes, until browned. Each serving: About 245 calories, 14.7%cff; 5 g protein, 50 g carbohydrate, 4 g total fat (0 g saturated), 0 mg cholesterol, 280 mg sodium. SOURCE HomeArts "Making It Healthy -- Breakfast" BY TAMARA HOLT Notes: Work Time: 20 minutes; Total Time: 45 minutes. Traditional hash brown potatoes, the roadside diner staple, can certainly be reworked to become model healthy breakfast fare. Potatoes are rich in complex carbohydrates and vitamin C. By enhancing their flavor, adding vegetables, and reducing fat, they become a whole new dish. Tamaras version has vibrant Southwestern ingredients to build flavor, and lots of green and red peppers to boost nutritional content. By using a nonstick pan, I can add much less fat. Recipe by: Tamara Holt for HomeArts Posted to MC-Recipe Digest V1 #1006 by KitPATh on Jan 12, 1998

Main Ingredient: PotatoCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chili Powder	Garlic	Jalapeno	Onion
Potato	Red Bell Pepper	Salt	Vegetable oil

Low fat Breakfast Potatoes Bell pepper Garlic Onion Potato

for flavor and categorization

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