Soy Quarter-Pounder

5 Servings

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Soy Quarter-Pounder Ingredients

2 c Soybeans; cooked	1 tb Worcestershire sauce,
1/4 c Tofu	1 tb Garlic; minced
1/3 c Wheat germ OR bread crumbs	3/4 c Onion; chopped
1/2 c Celery; chopped	pn Sea salt
1 c Carrot; grated

Instructions for Soy Quarter-Pounder

Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties. Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side. Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg chol; 123 mg calcium From the files of DEEANNE From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Cuisine: Uncategorized