Soya Bean Patties

Soya Bean Patties Ingredients

1/2 c Cooked soya beans	1 tb Sesame seeds
1/3 Onion	1/3 c Plain wholemeal flour
1/3 tb Tomato paste	Oil
2/3 ts Chilli sauce	SAUCE
2/3 tb Chopped parsley	2/3 Garlic cloves
1/3 c Wholemeal breadcrumbs	3/16 c Tahini
1/3 Egg	1/16 c Water
1/16 c Milk	3/16 c Lemon juice
1/3 c Dry breadcrumbs

Instructions for Soya Bean Patties

1 Mash the beans using a potato masher. Add the onion, tomato paste, chilli sauce, parsley and fresh wholemeal breadcrumbs. Mix well to combine. Divide the mixture into 4 even proportions. Shape into rounds and flatten with your fingers to form pattie shapes. 2 Combine the egg and milk in one bowl, and breadcrumbs and sesame seeds in another bowl. Roll the patties in the flour then dip each one into combined egg and milk mixture and then coat with the dry breadcrumbs and sesame seed mixture. 3 Heat the oil in a large shallow pan. Cook the patties on a medium heat until they are golden brown on both sides. Drain on absorbent paper. Set aside and keep warm. 4 To prepare the sauce combine all the ingredients in a small bowl. Serve the patties hot accompanied by the tahini sauce. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: BeansCuisine: Uncategorized

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