Chicken Cutlet Supreme

6 Servings

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Chicken Cutlet Supreme Ingredients

3/4 c Ground oat flour (see note)	3 Chicken breasts, halved,
1 tb Fresh dill or 1 tsp dried	2 tb Margarine or olive oil
1/8 ts Lemon pepper	1 md Green pepper, sliced in
1 Egg white	2 Carrots, peeled or washed,
1/4 c Water

Instructions for Chicken Cutlet Supreme

Source: MAINPOUL.ZIP Heat oven to 375 degrees. Spray a 9 x 13" baking pan with cooking spray. In a shallow dish, combine oat flour, dill and lemon pepper. In another dish, beat egg white with water. Coat chicken with dry ingredients and shake off excess, dip in egg, then dip again in dry ingredients. Place in baking pan, surround with vegetables and drizzle with margarine. Bake 35 minutes, uncovered. Serve with rice or noodles. Serves 6. GROUND OAT FLOUR: Combine 1/2 cup oats and 1/2 cup oat bran in a blender or food processor. Blend 1 minute. Store excess in refrigerator. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: ChickenCuisine: Uncategorized