Try this Chicken Fried Steak with Cream Gravy recipe, or contribute your own.
Suggest a better descriptionCut the steak crosswise into 4 serving pieces. Place one piece between two sheets of plastic wrap then using a rolling pin or meat pounder, pound to a 1/4-inch thickness. Repeat with the remaining pieces. In a pie plate, beat the milk and eggs together, in a second pie plate combine the flour and the seasonings together. Dip each piece of steak first into the egg mixture then into the flour mixture, coating completely. Shake gently to remove the excess flour mixture. Melt the butter in a 12-inch skillet, using medium heat, fry the steaks, two at a time, about 5 minutes on a side or until golden brown on each side. Serve with biscuits and cream gravy. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (143g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 265 | ||
Calories from Fat: 165 (62%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.3g | 24 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 544.2mg | 167 % | |
Sodium 216.9mg | 7 % | |
Potassium 183.4mg | 5 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 8g | ||
Protein 16.8g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.