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Spaghetti with Peas and Sun-Dried Tomatoes
2 Servings
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Spaghetti with Peas and Sun-Dried Tomatoes Ingredients
1/2 c Sun-dried
tomato
es
1/2 c Fat-free,low salt
chicken
1 c
Boil
ing water
2 ts
Olive oil
Olive oil
spray
1/4 lb Spaghetti
1/2 md
Onion
; sliced
1/2 c Fresh
basil
; chopped
1 c Frozen petite peas
Salt and
pepper
to taste
Instructions for Spaghetti with Peas and Sun-Dried Tomatoes
Place pot with 2-3 quarts of water on to boil for spaghetti. Cut sun-dried tomatoes into small pieces. Pour boiling water over them and let sit 5 minutes or until needed. Spray a nonstick pan with olive oil spray and saute onions on medium high until soft, about 5 minutes. Drain tomatoes and add to onions. Add peas and chicken stock. SImmer 1 minute. Add oil and stir well. When large pot of water come to a boil, add spaghetti and boil for 10 minutes. Drain. In a serving bowl, toss spaghetti with vegetables. Sprinkle with basil and add salt and pepper to taste. Nutrional info per serving: 396 cal; 16 pro, 71g carb, 6g fst (14%) Exchanges: 1 veg, 3.7 bread, .2 meat, .9 fat Source: Dinner in Minutes Column Miami Herald 2/22/96 formatted to MM: Lisa Crawford, 7/1/96 Posted to MM-Recipes Digest V3 #215 Date: 08 Aug 96 21:35:09 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Main Ingredient:
Pasta
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Basil
Chicken
Olive Oil
Onion
Tomato
Miamiherald
Pasta
Lf
Chicken
Basil
Olive oil
Onion
Peas
Spaghetti
Tomato
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