Speedy International Stew

Speedy International Stew Ingredients

2 cn (14.5-oz) stewed tomatoes	1 cn (16-oz) corn kernels;
1 Black; (15-oz) beans,

Instructions for Speedy International Stew

Another MacDougall recipe from the new book: Place all ingredients in a medium saucepan and cook over medium heat for 5 minutes, stirring occasionally. MacDougalls serving suggestion: serve with fresh bread and a green salad. Mine: over couscous, which takes no longer than the stew itself. Delicious! And you cant beat it for fast! I loved it the way it was; hubby thought it was a little "busy" and thought the corn could have been omitted. I guess the "international" comes in when you choose your flavor of tomatoes. Anyhow, for a 9 pm dinner after a good workout at the gym, we thought it was unbeatable. Posted to fatfree digest V98 #006 by "Ruth C. Hoffman" on Jan 6, 1998

Main Ingredient: Cuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Beans

Corn

Tomato

for flavor and categorization

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