Speedy Ziti with Zesty Chicken

Speedy Ziti with Zesty Chicken Ingredients

1 lb Ziti or Mostaccioli	2 c Low-sodium chicken broth
12 oz Chopped, cooked chicken	1/4 c Lemon juice
2 ts Butter or margarine	10 oz Frozen peas
1 md Onion; chopped	defrosted and drained
1 tb Dijon mustard	1/4 c Fresh parsley, chopped
2 tb All-purpose flour	Salt and pepper to taste

Instructions for Speedy Ziti with Zesty Chicken

Prepare pasta according to package directions. While pasta is cooking, warm the butter or margarine over medium heat in a large skillet. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Very gradually whisk in the chicken broth. Bring the broth to a boil and stir in the lemon juice, peas and parsley. When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper and serve. Each serving provides: 363 Calories; 31.2 g Protein; 49.5 g Carbohydrates; 4.3 g Fat; 50.4 mg Cholesterol; 570 mg Sodium. Calories from Fat: 7% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission) Posted to MM-Recipes Digest V4 #300 by "Deborah K?hnen" on Nov 19, 97

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

All-Purpose Flour	Chicken	Chicken Broth	Dijon Mustard
Lemon	Margarine	Onion	Parsley

Pasta Poultry Quick Chicken Chicken Broth Butter Mustard Onion Parsley Peas Lemon

for flavor and categorization

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