Spiced Bananas with Rum Sauce

Spiced Bananas with Rum Sauce Ingredients

2 sm Ripe bananas	1/8 ts Ground allspice
1 tb Margarine	2 tb Dark rum
1 tb Brown sugar	1 c Vanilla reduced-fat frozen
2 tb Apple juice concentrate,	GARNISH
1 ts Vanilla extract	Fresh mint sprigs
1/4 ts Ground cinnamon

Instructions for Spiced Bananas with Rum Sauce

Cut bananas in half crosswise, and cut halves lengthwise. Melt margarine in a large nonstick skillet over medium-high heat. Add brown sugar and next 4 ingredients; cook 30 seconds. Add banana pieces, and cook 1 minute on each side. Heat rum in a small saucepan. Pour over banana mixture. Ignite rum with a long match, if desired; let flames die down. Stir gently. Top each serving with frozen yogurt, and garnish, if desired. Serve immediately. Per serving: Calories 273, Fat 7.9g. Posted to MM-Recipes Digest V4 #318 by Julie Bertholf on Dec 07, 1997

Main Ingredient: BananaCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Allspice	Apple Juice	Banana	Brown Sugar
Cinnamon	Margarine	Mint	Vanilla

Desserts Apple Banana

for flavor and categorization

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