Try this Spiced Grill-Pan Lamb Chops, Lhj recipe, or contribute your own.
Suggest a better description1. Heat a large cast-iron grill pan over medium-high heat 10 minutes. 2. Meanwhile, heat a small skillet over medium heat. Toast cumin and coriander, 1 to 2 minutes. Combine with salt and pepper; rub spice mixture over both sides of chops. 3. Lightly coat grill pan with vegetable cooking spray. Add 4 chops and cook 6 minutes per side for medium-rare. Transfer to plate; cover and keep warm. Repeat process with remaining chops. Prep time: 15 minutes Cooking time: 12 minutes per batch (C) Copyright 1997, Meredith Corporation, All Rights Reserved. NOTES : Using a cast-iron grill pan is a way to get that great outdoor taste all year long. For an instant marinade, a dry rub of cumin and coriander does the trick. Recipe by: Ladies Home Journal Posted to MC-Recipe Digest V1 #942 by "abprice@wf.net"
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Serving Size: 1 Serving (427g) | ||
Recipe Makes: 4 | ||
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Calories: 1192 | ||
Calories from Fat: 870 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 96.7g | 129 % | |
Saturated Fat 41.9g | 210 % | |
Monounsaturated Fat 40g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 303.1mg | 93 % | |
Sodium 252.5mg | 9 % | |
Potassium 1030.5mg | 27 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 1.3g | ||
Protein 73.1g | 104 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1192
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