Spiced Lentil Casserole

8 Servings

Try this Spiced Lentil Casserole recipe, or post your own recipe for Spiced Lentil Casserole

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

1 chef marked this Spiced Lentil Casserole recipe as Favorite
Recipe look good to you?

Spiced Lentil Casserole Ingredients

1/4 ts Crushed red chili flakes	3 Garlic cloves; minced
1/2 ts Turmeric	2 c Shredded green cabbage
1 pn Asafetida (optional)	2 c Cooked brown rice
2 tb Canola oil	3 c Cooked brown lentils
1 c Sliced scallions	1 c Vegetable stock
1/2 c Chopped green bell pepper	1 c Frozen peas; thawed

Instructions for Spiced Lentil Casserole

Preheat oven to 350 degrees F. In a large skillet, saute chili, turmeric and asafetida in oil for 2 minutes. Add scallions, bell pepper, garlic and cabbage and saute for 5 minutes. Combine with rice, lentils, stock and peas in a baking dish and bake for 20 minutes. Serve warm. Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg chol, 35 mg calcium HINT: Serve with Gingered Carrot and Spinach Supreme (recipe separate) Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: Cuisine: Uncategorized