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Chicken Salad with Lemon, Raisins and Croutons
4 Servings
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Chicken Salad with Lemon, Raisins and Croutons Ingredients
CROUTON
S
1 ts
Olive oil
1 1/2 c French bread
cube
s
DRESSING
Olive oil
spray
1/2 c Plain nonfat
yogurt
SALAD
1/3 c Light
mayonnaise
1 lb
Chicken breast
s
2 tb
Lemon
juice
2 Stalks
celery
; minced
2 ts Dijon-style country
mustard
1/3 c Golden
raisins
2 ts
Honey
Peel of 1
lemon
1 tb Minced fresh
rosemary
leaves
6
Romaine
leaves
1/8 ts
Salt
; to 1/4 ts
6
Radicchio
leaves
Freshly ground black
pepper
2 ts
Lemon
juice
Instructions for Chicken Salad with Lemon, Raisins and Croutons
1. TO PREPARE THE CROUTONS: Spray a baking sheet with 3 sprays of the olive oil spray or nonstick cooking spray. Spread the bread cubes on the sheet and spray lightly again 3 times. Place in a preheated 350-degree F oven about 20 minutes, or until golden. Remove from the oven and cool. 2. TO PREPARE THE SALAD: Place the chicken in a pan and cover with water. Bring just to a boil, cover and reduce the heat to medium-low. Cook 10 minutes, or until chicken is cooked through. Remove from the liquid and cool. Cut into small chunks or pull into shreds. 3. Combine the chicken with the celery, raisins and lemon peel. 4. TO PREPARE THE DRESSING: In a bowl, stir together the yogurt, mayonnaise, lemon juice, mustard, honey, rosemary, salt and pepper. Stir into the salad, cover and refrigerate until ready to serve. 5. Wash the romaine and radicchio, pat dry and wrap in paper towels. Refrigerate. 6. When ready to serve, stir together 2 teaspoons lemon juice and 1 teaspoon olive oil. Tear the lettuce into small pieces and toss with the lemon-oil mixture. Divide between plates and top with the chicken salad. Garnish with the croutons. Note: If radicchio is unavailable or too expensive, substitute red leaf lettuce. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Celery
Chicken Breast
Crouton
Honey
Lemon
Mayonnaise
Mustard
Olive Oil
Radicchio
Raisins
Romaine
Rosemary
Salt
Yogurt
Salads
Celery
Mayo
Chicken
Mustard
Olive oil
Raisin
Romaine
Lemon
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