Home
Recipes
Software
Store
Discuss Food!
Video
Help
Log in
and post recipes free!
find
in
Anywhere
Recipe Title
Videos
Discussion Groups
Food Dictionary
Product Support
search
Chicken Stroganoff (Weight Watchers Recipe)
Try this Chicken Stroganoff (Weight Watchers Recipe) recipe, or post your own recipe for Chicken Stroganoff (Weight Watchers Recipe)
tell us
Be the first to
submit a photo
for this recipe.
Win $100.00
by posting the best original food photo this month!
5 chefs
marked this Chicken Stroganoff (Weight Watchers Recipe) recipe as
Favorite
2 chefs
marked this as
Try Soon
Recipe look good to you?
Chicken Stroganoff (Weight Watchers Recipe) Ingredients
1 tb
Vegetable oil
(I used PAM)
2 ts All purpose
flour
10 oz Skinless, boneless
chicken
3 tb Nonfat
sour cream
2 c Sliced
mushroom
s
1 ts
Red wine vinegar
1 c Sliced
onion
s
1 ts Dijon-style
mustard
1 c Low-sodium
chicken broth
1/4 ts Black
pepper
Instructions for Chicken Stroganoff (Weight Watchers Recipe)
1. In medium skillet, heat 2 tsp oil (or PAM); add chicken. Cook over medium high heat; stirring frequently, until golden brown. Remove chicken from skillet, set aside. 2. In same skilet, add mushrooms and onions. Cook, stirring frequently, until all liquid has evaporated and onions are golden brown. 3. In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently. 4. Stir reserved chicken into broth mixture; simmer 5 minutes. Remove skillet from heat; stir in sour cream, vinegar, mustard and pepper. makes four servings, fat = 6 grams, fiber = 2 grams. *I served over angel hair pasta! DELICIOUS!!! Posted to Digest eat-lf.v096.n193 Date: Sat, 19 Oct 1996 20:05:08 -0700 From: Jean.E.Mulrenan.1@nd.edu (Jean E. Mulrenan)
Main Ingredient:
Chicken
Cuisine:
Uncategorized
More like this...
Weight Watcher Chicken Fontina
Weight Watchers Roast Chicken with Pineapple
Weight Watchers Chicken Cordon Bleu
Weight Watchers Chicken Fontina
Chinese Chicken Salad (Weight Watchers)
Ingredient Insight - look inside this recipe
Chicken
Chicken Broth
Flour
Mushroom
Mustard
Onion
Red wine vinegar
Sour cream
Vegetable oil
Chicken
Chicken Broth
Sour cream
Cream
Mushrooms
Mustard
Onion
Wine
Red wine
for
flavor
and
categorization
Recent searches:
marrow sauce
dave el
pasta chicken wine white
cake molten chocolate
standing rib roast small end
chocolate buttermilk coffee
pork cream pasta
rolled pork loin
gorgonzola mashed potatoes
pie dream lemon
beef tips noodles
orange juice soy sauce marinade
rabi kohl
pasta chicken asparagus
fillet mignon
parma chicken
mysore
red bell pepper
pumpkin stuffed
basic hollandaise sauce
O P T I O N S
Rate or Comment
Suggest to Friend
Add to Menu
Email Recipe
Print Recipe
I M P R O V E
Submit Photo
Link to Recipe
Post a Recipe
Invite Friends
Post a Video
R E M E M B E R
Try Soon
Favorite
G R O U P S
Weight Watchers
(
X
)
Chicken Recipes
(
X
)
log in first
Create your own personal cookbook!
Learn more
Download
our cooking software and
do more
with this recipe!
BigOven for Windows won Best Cooking Software, 2008 from TopTenReviews.com