Chicken Stroganoff (Weight Watchers Recipe)

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Chicken Stroganoff (Weight Watchers Recipe) Ingredients

1 tb Vegetable oil (I used PAM)	2 ts All purpose flour
10 oz Skinless, boneless chicken	3 tb Nonfat sour cream
2 c Sliced mushrooms	1 ts Red wine vinegar
1 c Sliced onions	1 ts Dijon-style mustard
1 c Low-sodium chicken broth	1/4 ts Black pepper

Instructions for Chicken Stroganoff (Weight Watchers Recipe)

1. In medium skillet, heat 2 tsp oil (or PAM); add chicken. Cook over medium high heat; stirring frequently, until golden brown. Remove chicken from skillet, set aside. 2. In same skilet, add mushrooms and onions. Cook, stirring frequently, until all liquid has evaporated and onions are golden brown. 3. In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently. 4. Stir reserved chicken into broth mixture; simmer 5 minutes. Remove skillet from heat; stir in sour cream, vinegar, mustard and pepper. makes four servings, fat = 6 grams, fiber = 2 grams. *I served over angel hair pasta! DELICIOUS!!! Posted to Digest eat-lf.v096.n193 Date: Sat, 19 Oct 1996 20:05:08 -0700 From: Jean.E.Mulrenan.1@nd.edu (Jean E. Mulrenan)

Main Ingredient: ChickenCuisine: Uncategorized