Try this Chicken Wings Gumbo Style From Tony Burke recipe, or contribute your own.
Suggest a better description1. Remove and discard wing tips; reserve remaining wings. 2. In large skillet, cook bacon until browned; remove with slotted spoon and reserve. 3. Add chicken wings; brown on all sides and remove with slotted spoon. 4. Add bell pepper and celery; saute until crisp-tender, about 3 minutes. 5. Add beef; cook, stirring to crumble, until browned. 6. Drain off fat; add tomatoes, chicken broth, thyme, allspice, cayenne and black peppers and chicken. 7. Simmer, covered, until chicken is almost tender, about 15 minutes. 8. Add lima beans and corn; simmer, covered, until chicken and vegetables are tender, about 5 minutes. 9. Sprinkle with bacon and serve over steamed rice. MAMMY cc: ALL cc: ALL --- ? OLX 1.51 ? You know your dieting when postage stamps taste good! |OLX$SOM| BBS: CYBERLM Conference: 12,GoodCookin Number: 282 Reply-to: 0 Private: No Receipt: No ExHeader: No Date: 1994-03-27,14:00 From: TONY BURKE To: ALL Subject: GUMBO #7 Flags: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (625g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 1117 | ||
Calories from Fat: 510 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 56.7g | 76 % | |
Saturated Fat 19.6g | 98 % | |
Monounsaturated Fat 20.4g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 199.6mg | 61 % | |
Sodium 303.3mg | 10 % | |
Potassium 766mg | 20 % | |
Total Carbohydrate 93g | 27 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 91.5g | ||
Protein 53.4g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1117
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.