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Chicken with Basil Tomatoes
4 Servings
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Chicken with Basil Tomatoes Ingredients
4 ts
Olive oil
1 1/2 c Canned crushed
tomato
es
4
Chicken breast
halves (3
3 tb Plain nonfat
yogurt
Oz)
1 tb Red-wine
vinegar
1 Medium
onion
1 tb Grated
Parmesan
cheese
1/4 c Chopped fresh
basil
2 c Hot cooked noodles
1 tb Dried
basil
OR
2
Garlic
cloves -- minced
Instructions for Chicken with Basil Tomatoes
1. Bone and skin chicken breasts. 2. Thinly slice onion and separate into rings. 3. Drizzle oil over both sides of chicken breasts, place in 8 inch baking dish. Sprinkle with onion, basil and garlic. With vented cover, microwave on High 6-8 minutes, rotating dish halfway through cooking and stirring once, until chicken is cooked through. Let stand, covered, 5 minutes. 4. Remove chicken to plate; cover and keep warm. 5. Stir tomatoes, yogurt, vinegar and Parmesan into onion mixture remaining in dish. Microwave on Medium 2-3 minutes, until heated through but not boiling. Remove and reserve 1/2 cup of sauce. 6. Add noodles to dish, stir to coat well. 7. Serve chicken over noodles and spoon reserved sauce over chicken. Per serving: 282 calories, 7 g fat (19.8%), 26 g protein, 27 g carbo- : hydrates, 240 mg sodium, 77 mg cholesterol. Taken from Weight Watchers Magazine, January 1992 Posted by: Sheila Exner, Jan. 1992 Courtesy of Shareware RECIPE CLIPPER 1.1 Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Basil
Chicken Breast
Garlic
Olive Oil
Onion
Parmesan
Tomato
Vinegar
Yogurt
Low-cal
Microwave
Breads
Muffins
Parmes
Chicken
Basil
Olive oil
Garlic
Onion
Cheese
Parmesan
Tomato
Wine
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