Try this Spicy Black Beans and Rice - Lhj recipe, or contribute your own.
Suggest a better description1. Place sausages in 1/4 inch water in nonstick skillet. Cover and cook 10 minutes. Uncover and cook until sausages are browned on all sides. Remove and chop. 2. Add oil, onion, green pepper and garlic to same skillet. Cook, stirring until tender, 10 minutes. 3. Return sausage to skillet; stir in beans, vinegar, broth, salt, oregano, thyme and ground red pepper. Reduce heat to low; cover and simmer, 5 minutes. 4. Serve over rice. Garnish with diced red pepper. * To defat chicken broth: Freeze broth 30 minutes until fat solidifies on surface. Remove fat with slotted spoon. Cooking time: 30 minutes (C) Copyright 1997, Meredith Corporation, All Rights Reserved. NOTES : Thanks to all the hearty flavor from the spices, youd never know that this entree contains very little meat. Recipe by: LHJ Recipes Posted to MC-Recipe Digest V1 #941 by "abprice@wf.net"
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 12 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.2mg | 0 % | |
Potassium 42.2mg | 1 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.8g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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