Spicy Breaded Chicken

Spicy Breaded Chicken Ingredients

1/2 c Dry bread crumbs	1/4 ts Dry mustard
1 tb Nonfat dry milk powder	1/4 c Skim milk
1 1/2 ts Chili powder	1 Broiler-fryer chicken (3
1/4 ts Garlic powder

Instructions for Spicy Breaded Chicken

In a plastic bag, mix bread crumbs, milk powder, chili powder, garlic powder and dry mustard; set aside. Pour milk into a shallow pan. Dip chicken pieces in milk, then place in bag and shake to coat. Place chicken, bone side down, in a 13-in. x 9-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 375 degrees for 50-55 minutes or until juices run clear. Yield: 6 servings. Exchanges: 4 Lean Meat, 1/2 Starch Nutritional Information: Serving Size: 1 /6 recipe Calories: 233 Sodium: 154 mg Cholesterol: 93 mg Carbohydrate: 8 gm Protein: 31 gm Fat: 8 gm Recipe by: Down-Home Diabetic Cookbook Posted to Digest eat-lf.v097.n329 by "Bob & Carole Walberg" on Dec 28, 1997

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Bread crumbs	Chicken	Chili Powder	Garlic
Milk	Mustard

Poultry Diabetic Low fat Chicken Bread Crumb Mustard Garlic Spicy Milk

for flavor and categorization

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