Spicy Chicken and Grape Stir-Fry

Spicy Chicken and Grape Stir-Fry Ingredients

1/4 c Dry white wine	2 ts Vegetable oil
2 tb Fresh lime juice	1 c Sliced onions
1 tb Packed brown sugar	1 c Red bell peppers
1 ts Garlic salt	1 c Mushrooms
1/2 ts Crushed red chilies	1 1/2 c Seedless grapes
1/8 ts Ground black pepper	2 c Warm cooked rice
8 oz Skinless boneless chicken

Instructions for Spicy Chicken and Grape Stir-Fry

Combine wine, lime juice, sugar, garlic salt, chilies and black pepper; mix well. Marinate chicken in mixture 1 hour. Stir-fry chicken in oil in nonstick wok or skillet until barely cooked. Add vegetables and stir-fry until crisp-tender. Add grapes and stir-fry until thoroughly heated. Serve on cooked rice. Makes 4 servings. Nutritional Analysis Per Serving: 309 Cal., 17 g pro., 5 g far (13% Cal. from fat), 48 g carb., 35 mg chol., 2.3 g fiber and 392 mg sodium. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: Time Savers: use pre-cut veggies and ready to each fillet of chicken. Youll need 8 to 10 ounces to serve 4. Cut the fillets into 2"x1/2"x1/4" strips. >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh on Mar 07, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Brown Sugar	Chicken	Garlic	Grapes
Lime Juice	Mushroom	Onion	Red Bell Pepper
Rice	Vegetable oil	White Wine

Grapes Meat Spicy Chicken Bell pepper Mushrooms Garlic Onion Rice Garlic Salt Wine White wine Grape Lime

for flavor and categorization

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